Outdoor Mindfulness Workshop
Join us for an evening of mindfulness on the Main Stage! Hosted by Forest City Mindfulness in partnership with Medpoint, this 60-minute, jam-packed, experiential group session offers individuals who are curious about mindfulness a chance to learn about this beneficial and life-affirming practice. This introductory class will outline what mindfulness is and isn’t, explain how meditation can reduce stress and anxiety, and introduce participants to basic mindful breathing and movement practices.