Join us for an evening of mindfulness on the Legacy Square stage! Hosted by Forest City Mindfulness in partnership with Medpoint, this 60-minute, jam-packed, experiential group session offers individuals who are curious about mindfulness a chance to learn about this beneficial and life-affirming practice. This introductory class will outline what mindfulness is and isn’t, explain how meditation can reduce stress and anxiety, and introduce participants to basic mindful breathing and movement practices.
Venue
Legacy Square – Main Stage
1300 Riverbend Rd London,
ON
N6K 0A5Canada+ Google Map
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