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May 30 @ 6:30 pm - 8:00 pm
Join us for an evening of mindfulness! Hosted by Forest City Mindfulness in partnership with Medpoint, this 90-minute, jam-packed, experiential group session offers individuals who are curious about mindfulness a chance to learn about this beneficial and life-affirming practice. This introductory class will outline what mindfulness is and isn’t, explain how meditation can reduce stress and anxiety, and introduce participants to basic mindful breathing and movement practices.